Some of Marjorie’s Clients:
Grant MacEwan College
Edmonton Catholic School Board
Edmonton Public School Board
Northern Alberta Teachers Convention
Southern Alberta Teachers Convention
Alberta Teacher’s Convention
Board of Education
Elk Island School Division
Metro Continuing Education
ECSD P.E. Services
EPSB P.E. Services
Government and Business:
Alberta Diabetes association
Health Minister Wellness Forum- delegate
HSBC Women's Group
Alberta Child Family Services
Alberta Health and safety
Alberta Pubic Works
Alberta Children’s services
Alberta Public Affairs
City of Edmonton Wastewater Treatment Division
Edmonton Park and Recreation
Grey Nuns Professional Lecture series
City of Edmonton Public Works
University of Alberta Phys.Ed. Practicum
Department of Physical Therapy- U of A
Alberta Dental Assistants
Real Women Eat Pasta
Fitness North of 40
Energizer Fitness Centre
Fitness Blitz- Vancouver, BC
Canadian Dental Association Conference
Brenda Miller Memorial Squash Tournament
The Running Room
Cerebral Palsy Association
Shelley’s Dance Company
Secretaries’ Week Conference
World Gym Association- Sask
AWE Women's Business Blaster
Judo Assoc. of Alberta
AFPA- American Fitness Professional Association
Schools - Youth fitness seminars, Teacher Wellness and
Professional Development days and Sports Performance:
Cloverbar Junior High
Sherwood Park Christian
Louis St Laurent
Braemar Senior Hugh
J Percy Page
Ottewell Junior High
Queen Elizabeth High School
St Joseph High School
Our Lady of Perpetual Help
Strathcona Christian Academy
Welcome to Fit International
MOC Barre Method
MOC Barre Method is a precision technique class choreographed to the hottest music in a fun, high-energy environment. It is an intense body moulding workout, guaranteed to transform and sculpt your entire body. Small precise, tiny pulsing movements and high reps for arms and legs. Chairs are used to establish good technique for isolating assistor muscles that help achieve tone. Isometric training, body lengthening and “pulling up” as in dance training.
• Increases strength, stamina, range of motion and flexibility
• Improves muscle definition in the chest, upper arms and legs
• Firm elongated muscles, strong flat abdominals
• Improved balance and posture
Barefoot recommended … or comfortable footwear.
All fitness levels and no dance experience necessary.
BE READY FOR FUN!!
Fundamentals and Instructional Techniques
Fit International was established in 1993 by Marjorie O'Connor. The primary goal was to provide services promoting physical activity and wellness. The intention was to educate and excite all people about living healthy and balanced lives. One focus at Fit International is in the area of consulting. This service is available on a personal one-on-one basis or to address the needs of a particular group. Marjorie's expertise and experience with the fundamentals of fitness and movement make her an ideal consultant. The largest area of focus at Fit International is instruction, whether it be group exercise classes, workshops, courses, lectures or keynote addresses. Marjorie has delivered presentations and seminars to corporations, conventions and fitness conferences worldwide. So as the name Fit International suggests, there is a definite global connection. Such opportunities allow Marjorie to promote the basis of her philosophy of fitness, that being inclusion. She believes firmly that being active if for everybody, regardless of age, gender or physical limitations. Through training new instructors with the AFLCA, Marjorie is able to pass on this message to many others in our community and around the world.
Corporate Keynotes, Lunch & Learns and Motivational Presentations
As a leading professional speaker, Marjorie entertains and motivates audiences as she spreads her message of the benefits of laughing often, moving towards better health, and inviting a positive outlook into your life! Each presentation is customized to the needs of the organization.
Master Classes/Workshops and Lectures
Marjorie has traveled extensively all over the world presenting at International Fitness Conferences, Fitness Clubs and Certification Organizations. Her keynote presentation, workshops and master classes are entertaining and educating.
"Marjorie has the natural ability to motivate and lead while allowing for personal growth. She is the most inspiring individual because of her positiveness and abundance of energy and knowledge of exercise science.
As a former educator for the Edmonton Public School Board, Marjorie brings her knowledge for movement, passion for youth and love for activity to her fun and upbeat youth presentations.
She is a very popular kid-friendly mover and shaker and has presented for many elementary, junior and high schools, teen retreats, athletic teams, modeling agencies, dance groups and the Go Girl and Youth in Motion program.