Join Marjorie for these fun fitness classes!

NEW MOC CardioRebound

Marjorie is delighted to introduce this new program to Edmonton.  Crestwood community will be the first to discover this simple, low-impact, high results class. MOC CardioRebound entails jumping on a specialized trampoline with easy to follow, safe and effective dance and aerobic moves coordinated to music. While the workout comes from pushing down (resisting) the rebounding surface, the surface is soft, thus reducing injuries common to runners, athletes and the aging population.  The class will help build bone and muscle density; improve coordination and balance; and eliminate toxins through lymph system stimulation. No impact and suitable for all levels of fitness.  MOC’s innovative and multi-level program will also include a series of strength exercises as well as core and abdominal work.

NEW! MOC H.A.B.I.T. Hips, Abs, Butts and Inner Thighs

Come out and have some fun this summer!

The class will emphasize exercises for the Hips, Abs, Butts and Inner Thighs with Cardiovascular Drills, Boot Camp Thrills and Functional Conditioning Skills. Be prepared for some outdoor work (weather permitting) and action-packed fun! You’ll need to wear athletic shoes. Great class for all ages- bring the kids and teens.

NEW! MOC Active Kids

The ultimate fun conditioning workout designed to improve cardiovascular fitness, strength, agility and mobility. By alternating cardio segments, integrated strength exercises, balance exercises, fun drills and innovative circuits, all levels will truly get a total body workout. Modifications for age groups and fitness abilities.

***Marjorie’s kids/youth programs are taught worldwide by instructors learning her skills, drills and thrills.

Ages: 8 years – 17 years. Adults welcome.

NEW! Classical Stretch - with Liz Olson

This classic stretch program is designed to unlock uncomfortable rigid muscles. What results is more flexible, relaxed, lean, strong body. This program emphasizes improving posture, toning muscles and increasing energy. It provides relief of aches and pains, particularly associated with the back and shoulders.  The purpose of this class is to achieve maximum flexibility, improve posture and balance, relieve back and shoulder pain, increase range of motion and provide effective stress release. Classical Stretch is suitable for all fitness levels and considerations.  The long, deep full body stretches are of great benefit to us deserving a pleasant retreat from the hectic pace of life.

MOC Technique Stretch level 1

This classic stretch program is designed to unlock uncomfortable rigid muscles. What results is more flexible, relaxed, lean, strong body. The program emphasizes improving posture, toning muscles and increasing energy. It provides relief of aches and pains, particularly associated with the back and shoulders. This program recognizes special considerations and we provide modifications as needed.

MOC Moves

This MOC program is designed to be a total body conditioning workout that incorporates the latest techniques in resistance training. Marjorie’s focus is on core and functional strength to define and refine… using Body Bars, Plyo-balls, Tubing and Bands (and other fun stuff!)  MOC Moves uses multi- level instruction for everyone. Shoes are used in this specialty class.

MOC Sport Step

60 minute of cardio stepping with 30 minutes of muscle conditioning, abdominal work and stretching. Full use of fitness centre locker room is available.

MOC Yoga Ball

Experience yoga inspired postures and stretching techniques on the stability ball. Learn how to incorporate the ball to help assist in flexibility training and how to improve range of motion, core strength and stability. All levels welcome.

M.O.C. Groove

The M.O.C. Technique fitness program was designed by Marjorie O’Connor to improve strength, flexibility, and the mind/body connection. It incorporates elements from Power Yoga, Stott Pilates, Joint Range of Motion, Core Stabilization Strengthening, Balance and Mind/Body Stretch. M.O.C. Groove was created by Marjorie and Amy Binder with the same philosophy in mind, but throws the additional element of dance into the mix. Isolation, simple choreography, strength training and good tunes will give all fitness levels a physical and mental challenge, and the chance for all levels to get their groove on!

MOC Technique

The MOC Technique will add a new dimension to your fitness program while increasing your strength, flexibility, and the mind/body connection.  Marjorie will demonstrate a number of techniques to give all fitness levels a physical and mental challenge!  Her signature fitness class will incorporate the following elements: Yoga integrated, Standing Pilates, Joint Range of Motion, Core Stabilization Strengthening, Balance and Mind/Body Stretch.  She will integrate small balls, foam rollers and bands into this innovative workout.  The program is the perfect cross-training approach for individuals that require functional flexibility and strength in their training program.

MOC Technique I

M.O.C. Technique I has been developed for those that want to learn the fundamentals of the MOC class at a more progressive pace. Liz Olson will demonstrate a number of techniques for a physical and mental challenge.   The class will incorporate the following elements: Power Yoga, Stott Pilates, Joint Range of Motion, Core Stabilization Strengthening, Balance and Mind/Body Stretch. Liz will integrate small balls, foam
rollers and bands into this innovative workout.

MOC Step Survivor

Who will be the last survivor on the step!? Marjorie’s challenging step interval class is a blend of athletic drills and easy-to-follow sequences that work for all levels. Mixing leaps, stomps and power elements with high intensity floor variations will maximize  cardiovascular conditioning and weights with basic steps will complete the experience. Challenging abdominal exercises with modifications for all.