Summer 2010 Classes:

Marjorie O'Connor’s Summer Classes at Crestwood Community Hall

For more information on any class email:Marjorie or check out www.marjorieo'connor.com

Just a reminder: The playground program (Green Shack) at Crestwood Community starts at 10:00 a.m. Monday- Thursday so bring your little ones and enjoy a workout while the kids play

Fee schedule:

Drop in $15.00 ($12.00 student)
15 class drop in pass $210.00 (any class applies)

MOC Moves - 
Mondays a.m.
Crestwood Community 14325-96 Avenue Northwest

July 5 to August 30th

9:30-10:45 am

MOC Classical Stretch- Tuesdays p.m.
Crestwood Community 14325-96 Avenue Northwest

July 7th to August 25th

8:30-9:30 p.m.

This classic stretch program is designed to unlock uncomfortable rigid muscles. It provides relief of aches and pains, particularly associated with the back and shoulders. The purpose of this class is to achieve maximum flexibility, improve posture and balance, relieve back and shoulder pain, increase range of motion and provide effective stress release. Classical Stretch is suitable for all fitness levels and very beneficial for men. Bring a mat if you have one.

MOC Challenge Boot Camp - Wednesdays am.
Crestwood Community 14325 96 Avenue Northwest

July 7th to August 25th

8:30-9:30 a.m.

This is an 8 week sign up.  Come July 7th to sign up or e-mail me to let me know you want to register.

$150.00 for 8 weeks.

MOC Technique-
Fridays a.m.
Crestwood Community 14325-96 Avenue Northwest

July 2nd to August 25th

9:30- 10:45 a.m.


The MOC Technique will add a new dimension to your fitness program while increasing your strength, flexibility, and the mind/body connection.  Marjorie will demonstrate a number of techniques to give all fitness levels a physical and mental challenge!  Her signature fitness class will incorporate the following elements: Yoga integrated, Standing Pilates, Joint Range of Motion, Core Stabilization Strengthening, Balance and Mind/Body Stretch.  She will integrate small balls, foam rollers and bands into this innovative workout.  The program is the perfect cross-training approach for individuals that require functional flexibility and strength in their training program.

Have a wonderful summer!

Marjorie