MOC Class Schedule

MOC HOT Hula ABS Class
This is a 45 minute ab workout
that will define your waist, target your core and sculpt your phenomenal abs ~
hula hooping with heavy hoops great music
and mat work every week!

REGISTRATION DETAILS
•   Tuesdays~ 12:00 noon – 12:45 (45 minute class)
•   7 Weeks to Spring Break and
•   Registration Fee $80.00
•   Crestwood Community Centre
•   February 7- March 20

Winter Session 2012:

Marjorie O'Connor’s Classes

Class Coordinator and Registration Organizer- This e-mail address is being protected from spambots. You need JavaScript enabled to view it

Fee schedule:

Drop in $17.00 ($12.00 student)
15 class drop in pass $240.00 (any class applies)

MOC Moves -  Mondays 9:30 a.m - 10:45 a.m.
Crestwood Community 14325-96 Avenue Northwest

January 9 - March 19, 2012

Spring Break- No classes March 26-30, 2012

Class resumes-April 2nd, 2012

(Family day –Feb 20th Family Day Circuit Challenge class)

Marjorie O'Connor's ultimate training program is designed to improve functional strength with her unique blend of balance drills, core conditioning exercises and innovative use of equipment. All levels will truly get a total body workout. Modifications for all levels and age groups.
Running shoes used in this class. Bring a matt if you have one.

MOC Athletic Stretch- Tuesdays 8:30 p.m. - 9:45 p.m.
Crestwood Community 14325-96 Avenue Northwest

January 10 - March 20, 2012

Spring Break- No classes March 26-30, 2012

Class resumes- April 3rd, 2012

This classic stretch program is designed to unlock uncomfortable rigid muscles. What results is more flexible, relaxed, lean, strong body. This program emphasizes improving posture, toning muscles and increasing energy. It provides relief of aches and pains, particularly associated with the back and shoulders. The purpose of this class is to achieve maximum flexibility, improve posture and balance, relieve back and shoulder pain, increase range of motion and provide effective stress release. Classical Stretch is suitable for all fitness levels and considerations. Especially good for men. The long, deep full body stretches are of great benefit to us deserving a pleasant retreat from the hectic pace of life.

MOC Cardiorebound Body Camp- Thursday 9:30 a.m. - 10:30 a.m.
Crestwood Community 14325 96 Avenue Northwest

January 12 - March 22, 2012

Spring Break- No classes March 26-30, 2012

Class resumes- April 5th, 2012

The ultimate fun workout designed to improve cardiovascular fitness, strength, agility and mobility. By alternating cardio segments on rebounders, integrated strength exercises, balance exercises, fun drills and innovative circuits, all levels will truly get a total body workout. Be prepared for outdoor activity when weather permits. Modifications for all levels and age groups. Wear running shoes.

MOC Technique- Fridays 9:30 a.m. - 11:00 a.m.
Crestwood Community 14325-96 Avenue Northwest

January 13 - March 23, 2012

Spring Break- No classes March 26-30, 2012

Class resumes-April 6th, 2012

The MOC Technique will add a new dimension to your fitness program while increasing your strength, flexibility, and the mind/body connection. Marjorie will demonstrate a number of techniques to give all fitness levels a physical and mental challenge! Her signature fitness class will incorporate the following elements: Yoga integrated, Standing Pilates, Joint Range of Motion, Core Stabilization Strengthening, Balance and Mind/Body Stretch. She will integrate small balls, foam rollers, hoola hoops and bands into this innovative workout. The program is the perfect cross-training approach for individuals that require functional flexibility and strength in their training program.