MOC Stretch & Mobility Stick Series
5 Week Series begins Jan 14, 2020
Series ONE - Jan 14-Feb 18
Series TWO - Feb 25- March 31
Tuesday 7:30-8:45 pm
Rebound on the Bellicon!!!
Ultimate in Cardiovascular workouts!
Tuesdays & Thursdays
AFLCA Upcoming Courses 2020
MOC Master Series ONE Sunday, February 23, 2020 and Sunday, September 27, 2020 - Edmonton
Workshop One - Introduction into Essentrics
Workshop Two - Mobility 101 with Cars, ELDOA and more...
MOC Master Series TWO Sunday, April 26, 2020 and Sunday, October 25, 2020 - Edmonton
Workshop One - MOC Group Cycle Rhythm Ride
Workshop Two - MOC Dynamic Stretch Techniques and MRT
MOC Master Series THREE Sunday, May 31, 2020 and Sunday, November 29, 2020 - Edmonton
Workshop One - VIIT for Older Adults
Workshop Two - Core plus Pelvic Floor
MOC Master Series FOUR Sunday, January 31, 2021 - Edmonton
Workshop One - MOC Cardio Party for Kids/Youth
Workshop Two - MOC Metabolic Circuits for ALL!
2020 AFLCA & MOC CEC Workshops
Meet Marjorie O'Connor
Marjorie O’Connor, BEd., PE, ACSM, AFLCA Trainer, Can-Fit-Pro-Certified and former Nike Athlete, is the owner of Fit International and MOC training systems.
“A powerful and charismatic force in the Edmonton fitness community, this dynamic fitness guru has become an ambassador for fitness leadership in Canada. Throughout her many years of dedication and commitment to striving for a healthier and fitter Edmonton, Marjorie has contributed positively and in numerous ways to her fitness community."
She has had a profound impact on the lives of the thousands of people she has touched over the years with her generous spirit and positive energy.”
" Marjorie was honoured to be chosen as the top 100 influential and inspirational women in Edmonton- International Women's Day "
© 2019 by Fit International. Proudly created by Keltie O'Connor