Marjorie O'Connor
MOC FIT International
MOC LIVE Cardio Strength
MOC LIVE Flow Mobility
MOC LIVE Cardio Circuit
MOC LIVE CHISEL Sculpt
We will workout together, feel the LOVE, with a little muscle "good ouch" thrown in
COVID 19
With the progression of COVID-19, I have made a decision to cancel
in person MOC classes at Crestwood and MOC CEC Fall Courses.
I have not made this decision lightly.
I feel a responsibility for my friends and the larger community
by social distancing. I cannot guarantee or control the cleanliness
of the equipment, facility or personal contact and would be devastated
to have anyone exposed under my watch.
My love and concern for everyone is utmost importance.
I will miss you all. Stay in contact. I'm best reached through e-mail.
And more importantly stay well.
Warmly,
Marjorie
Highlights
MOC LIVE Flow Mobility Class
Wednesdays starting Sept 9, 2020
7:00-8:00 pm
III REBOUNDING
MOC LIVE Cardio Circuit
Thursdays starting Sept 10, 2020
MOC LIVE Strength & Cardio Drills
MOC LIVE Chisel & Sculpt
MOC MOVE, RECOVER
REPEAT!!!
AFLCA Courses 2020 ~ Postponed until further notice
MOC Master Series ONE
Workshop One - Introduction into Essentrics
Workshop Two - Mobility 101 with Cars, ELDOA and more...
MOC Master Series TWO
Workshop One - MOC Group Cycle Rhythm Ride
Workshop Two - MOC Dynamic Stretch Techniques and MRT
MOC Master Series THREE
Workshop One - VIIT for Older Adults
Workshop Two - Core plus Pelvic Floor
MOC Master Series FOUR
Workshop One - MOC Cardio Party for Kids/Youth
Workshop Two - MOC Metabolic Circuits for ALL!
Meet Marjorie O'Connor
Marjorie O’Connor, BEd., PE, ACSM, AFLCA Trainer, Can-Fit-Pro-Certified and former Nike Athlete, is the owner of Fit International and MOC training systems.
“A powerful and charismatic force in the Edmonton fitness community, this dynamic fitness guru has become an ambassador for fitness leadership in Canada. Throughout her many years of dedication and commitment to striving for a healthier and fitter Edmonton, Marjorie has contributed positively and in numerous ways to her fitness community."
She has had a profound impact on the lives of the thousands of people she has touched over the years with her generous spirit and positive energy.”
" Marjorie was honoured to be chosen as the top 100 influential and inspirational women in Edmonton- International Women's Day "
Follow Marjorie for updates on classes and what's happening in the fitness scene
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