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Marjorie O'Connor 
MOC FIT International 

MOC LIVE Cardio Strength

MOC LIVE Flow Mobility

MOC LIVE Cardio Circuit

MOC LIVE CHISEL Sculpt

We will workout together, feel the LOVE, with a little muscle "good ouch" thrown in

COVID 19

With the progression of COVID-19, I have made a decision to cancel

in person MOC classes at Crestwood and MOC CEC Fall Courses.
I have not made this decision lightly. 

I feel a responsibility for my friends and the larger community

by social distancing.   I cannot guarantee or control the cleanliness

of the equipment, facility or personal contact and would be devastated

to have anyone exposed under my watch. 
My love and concern for everyone is utmost importance.

I will miss you all. Stay in contact. I'm best reached through e-mail.

And more importantly stay well.

Warmly,
Marjorie

 

Highlights

MOC LIVE Flow Mobility Class

Wednesdays starting Sept 9, 2020

7:00-8:00 pm

III         REBOUNDING

MOC LIVE Cardio Circuit

Thursdays starting Sept 10, 2020

MOC LIVE Strength & Cardio Drills

MOC LIVE Chisel & Sculpt

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MOC MOVE, RECOVER

REPEAT!!!

 

AFLCA Courses 2020 ~ Postponed until further notice

 

MOC Master Series ONE 

Workshop One - Introduction into Essentrics

Workshop Two - Mobility 101 with Cars, ELDOA and more...

​MOC Master Series TWO 

Workshop One - MOC Group Cycle Rhythm Ride

Workshop Two - MOC Dynamic Stretch Techniques and MRT

MOC Master Series THREE 

Workshop One - VIIT for Older Adults

Workshop Two - Core plus Pelvic Floor

MOC Master Series FOUR 

Workshop One - MOC Cardio Party for Kids/Youth

Workshop Two - MOC Metabolic Circuits for ALL!

 

 

Meet Marjorie O'Connor

Marjorie O’Connor, BEd., PE, ACSM, AFLCA Trainer, Can-Fit-Pro-Certified and former Nike Athlete, is the owner of Fit International and MOC training systems.

 

“A powerful and charismatic force in the Edmonton fitness community, this dynamic fitness guru has become an ambassador for fitness leadership in Canada. Throughout her many years of dedication and commitment to striving for a healthier and fitter Edmonton, Marjorie has contributed positively and in numerous ways to her fitness community."

 

She has had a profound impact on the lives of the thousands of people she has touched over the years with her generous spirit and positive energy.”

" Marjorie was honoured to be chosen as the top 100 influential and inspirational  women in Edmonton- International Women's Day "

Follow Marjorie for updates on classes and what's happening in the fitness scene 
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Get In Touch

© 2019 by Fit International. Proudly created by Keltie O'Connor

keltieelizabeth@gmail.com