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MARJORIE O'CONNOR

FITNESS EDUCATOR & MOTIVATOR

MOCFit International

MOC BARRE METHOD   MOC HIIT TRAINING   MOC REBOUNDER   MOC MYOFASCIAL STRETCH

   MOC CYCLE STRETCH

COVID 19

With the progression of COVID-19, I have made a decision to cancel MOC classes and MOC CEC Spring Courses.
I have not made this decision lightly. 

I feel a responsibility for my friends and the larger community by social distancing.   
I cannot guarantee or control the cleanliness of the equipment, facility or personal contact and would be devastated to have anyone exposed under my watch. 
My love and concern for everyone is utmost importance.

Once temperatures are warmer and our global community is much healthier, classes will be a GO.
Those of you on a monthly basis or signed up for the 5 week sessions will be able to make up classes.
I will miss you all. Stay in contact. I'm best reached through e-mail.

And more importantly stay well.

Warmly,
Marjorie

 

Highlights

MOC Stretch & Mobility Stick Series

5 Week Series begins Feb 25, 2020

Series TWO - Feb 25- March 31

(No class March 24th)

Tuesday 7:30-8:45 pm

Rebound on the Bellicon!!!

Ultimate in Cardiovascular workouts!

Tuesdays & Thursdays

March 2020.jpg

Spring Break March 21-29th

 

AFLCA Upcoming Courses 2020

 

MOC Master Series ONE Sunday, September 27, 2020 - Edmonton

Workshop One - Introduction into Essentrics

Workshop Two - Mobility 101 with Cars, ELDOA and more...

​MOC Master Series TWO Sunday, April 26 (cancelled) or Sunday, October 25, 2020 - Edmonton

Workshop One - MOC Group Cycle Rhythm Ride

Workshop Two - MOC Dynamic Stretch Techniques and MRT

MOC Master Series THREE Sunday, May 31(cancelled) or Sunday, November 29, 2020 - Edmonton

Workshop One - VIIT for Older Adults

Workshop Two - Core plus Pelvic Floor

MOC Master Series FOUR Sunday, January 31, 2021 - Edmonton

Workshop One - MOC Cardio Party for Kids/Youth

Workshop Two - MOC Metabolic Circuits for ALL!

 

Additional Info...

2020 AFLCA & MOC CEC Workshops

 

Meet Marjorie O'Connor

Marjorie O’Connor, BEd., PE, ACSM, AFLCA Trainer, Can-Fit-Pro-Certified and former Nike Athlete, is the owner of Fit International and MOC training systems.

 

“A powerful and charismatic force in the Edmonton fitness community, this dynamic fitness guru has become an ambassador for fitness leadership in Canada. Throughout her many years of dedication and commitment to striving for a healthier and fitter Edmonton, Marjorie has contributed positively and in numerous ways to her fitness community."

 

She has had a profound impact on the lives of the thousands of people she has touched over the years with her generous spirit and positive energy.”

" Marjorie was honoured to be chosen as the top 100 influential and inspirational  women in Edmonton- International Women's Day "

Follow Marjorie for updates on classes and what's happening in the fitness scene 
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© 2019 by Fit International. Proudly created by Keltie O'Connor

keltieelizabeth@gmail.com