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MARJORIE O'CONNOR

FITNESS EDUCATOR & MOTIVATOR

MOCFit International

MOC BARRE METHOD   MOC HIIT TRAINING   MOC REBOUNDER   MOC MYOFASCIAL STRETCH

   MOC CYCLE STRETCH

 

Highlights

MOC Stretch & Mobility Stick Series

5 Week Series begins Jan 14, 2020

Series ONE - Jan 14-Feb 18

Series TWO - Feb 25- March 31

Tuesday 7:30-8:45 pm

Rebound on the Bellicon!!!

Ultimate in Cardiovascular workouts!

Tuesdays & Thursdays

calendar Feb.jpg

2020 WOW!

A Great Year to be Good to YOU!

Family Day Feb 17 ~ Bring the Kids

Spring Break March 21-29th

 

AFLCA Upcoming Courses 2020

 

MOC Master Series ONE Sunday, February 23, 2020 and Sunday, September 27, 2020 - Edmonton

Workshop One - Introduction into Essentrics

Workshop Two - Mobility 101 with Cars, ELDOA and more...

​MOC Master Series TWO Sunday, April 26, 2020 and Sunday, October 25, 2020 - Edmonton

Workshop One - MOC Group Cycle Rhythm Ride

Workshop Two - MOC Dynamic Stretch Techniques and MRT

MOC Master Series THREE Sunday, May 31, 2020 and Sunday, November 29, 2020 - Edmonton

Workshop One - VIIT for Older Adults

Workshop Two - Core plus Pelvic Floor

MOC Master Series FOUR Sunday, January 31, 2021 - Edmonton

Workshop One - MOC Cardio Party for Kids/Youth

Workshop Two - MOC Metabolic Circuits for ALL!

 

Additional Info...

2020 AFLCA & MOC CEC Workshops

 

Meet Marjorie O'Connor

Marjorie O’Connor, BEd., PE, ACSM, AFLCA Trainer, Can-Fit-Pro-Certified and former Nike Athlete, is the owner of Fit International and MOC training systems.

 

“A powerful and charismatic force in the Edmonton fitness community, this dynamic fitness guru has become an ambassador for fitness leadership in Canada. Throughout her many years of dedication and commitment to striving for a healthier and fitter Edmonton, Marjorie has contributed positively and in numerous ways to her fitness community."

 

She has had a profound impact on the lives of the thousands of people she has touched over the years with her generous spirit and positive energy.”

" Marjorie was honoured to be chosen as the top 100 influential and inspirational  women in Edmonton- International Women's Day "

Follow Marjorie for updates on classes and what's happening in the fitness scene 
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© 2019 by Fit International. Proudly created by Keltie O'Connor

keltieelizabeth@gmail.com