With the progression of COVID-19, I have made a decision to cancel MOC classes and MOC CEC Spring Courses.
I have not made this decision lightly.
I feel a responsibility for my friends and the larger community by social distancing.
I cannot guarantee or control the cleanliness of the equipment, facility or personal contact and would be devastated to have anyone exposed under my watch.
My love and concern for everyone is utmost importance.
Once temperatures are warmer and our global community is much healthier, classes will be a GO.
Those of you on a monthly basis or signed up for the 5 week sessions will be able to make up classes.
I will miss you all. Stay in contact. I'm best reached through e-mail.
And more importantly stay well.
MOC Stretch & Mobility Stick Series
5 Week Series begins Feb 25, 2020
Series TWO - Feb 25- March 31
(No class March 24th)
Tuesday 7:30-8:45 pm
Rebound on the Bellicon!!!
Ultimate in Cardiovascular workouts!
Tuesdays & Thursdays
AFLCA Upcoming Courses 2020
MOC Master Series ONE Sunday, September 27, 2020 - Edmonton
Workshop One - Introduction into Essentrics
Workshop Two - Mobility 101 with Cars, ELDOA and more...
MOC Master Series TWO Sunday, April 26 (cancelled) or Sunday, October 25, 2020 - Edmonton
Workshop One - MOC Group Cycle Rhythm Ride
Workshop Two - MOC Dynamic Stretch Techniques and MRT
MOC Master Series THREE Sunday, May 31(cancelled) or Sunday, November 29, 2020 - Edmonton
Workshop One - VIIT for Older Adults
Workshop Two - Core plus Pelvic Floor
MOC Master Series FOUR Sunday, January 31, 2021 - Edmonton
Workshop One - MOC Cardio Party for Kids/Youth
Workshop Two - MOC Metabolic Circuits for ALL!
2020 AFLCA & MOC CEC Workshops
Meet Marjorie O'Connor
Marjorie O’Connor, BEd., PE, ACSM, AFLCA Trainer, Can-Fit-Pro-Certified and former Nike Athlete, is the owner of Fit International and MOC training systems.
“A powerful and charismatic force in the Edmonton fitness community, this dynamic fitness guru has become an ambassador for fitness leadership in Canada. Throughout her many years of dedication and commitment to striving for a healthier and fitter Edmonton, Marjorie has contributed positively and in numerous ways to her fitness community."
She has had a profound impact on the lives of the thousands of people she has touched over the years with her generous spirit and positive energy.”
" Marjorie was honoured to be chosen as the top 100 influential and inspirational women in Edmonton- International Women's Day "
© 2019 by Fit International. Proudly created by Keltie O'Connor