SUMMER HIGHLIGHTS

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NEW!!! MOC Body and Boot Circuit

July 5th – July 26th

Wednesday’s 9:30- 10:30 am

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Challenge yourself to the MAX in this high intensity, fast paced, full body circuit workout with interval training. You'll push, pull, jump, tone, run/walk, bounce, sculpt and smile your way to ultimate fitness!

Marjorie has designed the workout for all ages!!! This circuit class is designed to challenge your energy systems and motor control to perform at a higher output. Excellent for young athletes in any sport. Bring the kids!!!

Held indoors and outdoors in the beautiful Crestwood Park, this high-intensity circuit class utilizes moveballs, rebounders, skip and battle ropes and tons more "Tools of Love" to provide the ultimate strength and cardio workout.

Get ready this summer to bring your best for one hard HIIT-ing fun and fierce class!

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MOC Myofascia Stretch

Tuesday Evenings 7:45-9:00 pm

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If you are a runner, triathlete, soccer player or any athlete, you would benefit greatly and improve performance with Myofascial Stretch on Tuesday nights. This class is truly a game changer.

*Come early to the Crestwood on Tuesday evenings and play tennis or go for a run. The class starts at 7:45 pm. You'll be warm and ready for a fabulous mobility program. Some evenings the class will be outdoors in the beautiful Crestwood Park with the sun setting behind us.

Drop in or come regularly. Many younger athletes attend the program with their teammates, parents or friends.

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*There will be no MOC Fascia Stretch Class in August. Class will resume September 12th.

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