AFLCA CERTIFICATION COURSES
Presented by Marjorie O'Connor, FIT INTERNATIONAL
Thank you for taking an interest in the AFLCA series of certification courses conducted by Marjorie O’Connor.
To understand the process of becoming fully certified as an AFLCA leader, check out the Provincial fitness unit website:
See below for registration details and course dates.
Please email Marjorie or Donna for more course information.
*When you sign up to any AFLCA or MOC course, please follow up with payment confirming your
attendance or let us know you will not be attending in fairness to all
involved, instructors and fellow registrants. This process will ensure
smooth planning for all courses and sufficient notice given should a
course be cancelled.
AFLCA Certification Courses 2020
AFLCA EXERCISE THEORY - 24 hours
COST: $278.00 ($265+GST)
TIME: Friday 6-9 pm, Saturday & Sunday 8-6 pm
This informative certification program will give you a theoretical background in basic anatomy, physiology, kinesiology, nutrition, class organization, adult learning and safety principles. Please wear comfortable clothing for practical sessions and exercise demonstrations.
AFLCA GROUP EXERCISE FUNDAMENTALS - 12 hours
WITH PORTABLE EQUIPMENT DESIGNATION - 8 hours
COST: $275.00 ($262+GST)
TIME: Saturday & Sunday 8:30-5:30 pm
The Group Exercise Fundamentals with the Portable Equipment Designation is an excellent course designed to give you the essential elements required for teaching programs using free weights, bodybars, stability balls, tubing, bands, BOSU, steps, medicine balls, gliders, foam rollers etc. Practical work is included. Master class on both days. Please bring a towel and a change of workout wear.
AFLCA RESISTANCE TRAINING COURSE - 20 hours
COST: $280.00 ($266.75+GST)
TIME: Sat & Sun 8:30-5:30 pm
The Resistance Training Course is suitable for upcoming instructors who want to gain more knowledge in the Strength/Weight Training and Personal Training areas. It is also an excellent course for fitness enthusiasts who want to learn proper technique and fundamentals for their own personal growth. Exercise wear is required.
AFLCA CYCLE DESIGNATION - 8 hours
COST: $135.00 ($128.75+GST)
TIME: 9-5 pm
An eight hour course covering topics specific to leading group exercise cycling classes. This practical based course will cover specific information for planning and developing recreational indoor cycling classes. Topics include: bike set-up and safety, peddling, cadence, posture, class structure and content; class components, music, leadership and choreography design; movement combinations, cardiovascular conditioning, instruction and cueing.
Marjorie's CEC Specialized Signature Training Workshops
Developed MOC Systems of Specialized Signature Programs, Workshops and Educational CEC Credits Professional Development.
MOC Barre Method Module I & II
MOC Barre and Bounce
MOC Myofascia Stretching Module I
MOC Stretch for Success- Athletic Performance
MOC Yoga Ball
MOC CardioRebound- JUMP
MOC LA HIIT
MOC Master Class Series One