MOC LIVE

    Welcome to Fall 2020

MOC LIVE Fee Options:

Drop In $15 ($14.30+GST)

6 classes $75 ($71.75+GST)

12 class pass $150 ($142.50+GST) 

E-transfer payment accepted

Contact donnaowen@telus.net for more information

Purchase a gift card for a friend or family member and give them the gift of MOC!

 Fall LIVE Class Schedule 

Monday

 

9:30-10:30 a.m MOC VIIT

Variable Intensity Interval Training

A new twist on HIIT!

Tuesday

 9:30-10:30 a.m   MOC Bellicon

Cardio & Flex

45 minutes fast paced & 15 minutes flexibility flow on the bellicon

7:30-8:45 p.m

MOC Myofascia Stretch

 

Wednesday

 

6:00-7:00 p.m.

MOC Cycle Stretch

*Millenium Place

Thursday

 

9:30-10:30 a.m MOC Bellicon

Bounce

Circuits & Intervals

Friday

 

9:30-10:30 a.m MOC Moves

w/Intensive

Barre, Pilates

& Core

MOC CLASSES CANCELLED 

COVID-19

With the progression of COVID-19, I have made a decision to cancel MOC classes.I have not made this decision lightly. I feel a responsibility for my friends and the larger community by social distancing.   I cannot guarantee or control the cleanliness of the equipment, facility or personal contact and would be devastated to have anyone exposed under my watch. My love and concern for everyone is utmost importance.Once temperatures are warmer and our global community is much healthier, classes will be a GO.Those of you on a monthly basis or signed up for the 5 week sessions will be able to make up classes.I will miss you all. Stay in contact. I'm best reached through e-mail.And more importantly stay well.

Warmly,

Marjorie

MOC Stretch and Mobility Stick - 5 Week Series 

5 weeks of stretch 

Series TWO - Feb 25-March 31, 2020

(no class March 24th)

 7:30-8:45 pm

Cost - $89 (includes GST)*

Partner/Friend - 2 for $160 (includes GST)*

Drop In $20 (includes GST)

*non-transferable offer

Watch for Great and Inspiring Things Happening in MOC Classes