MOC LIVE

    Welcome to Fall 2020

Thank you for your positive messages, virtual hugs
and keeping healthy together .....

Any feedback or suggestions for classes or ANY exercise modifications you need, just let me know

 Fall MOC LIVE Class Schedule 

Monday

 

Tuesday

 9:30-10:30 a.m   MOC Strength

& Cardio Drills

focus on pure

strength & technique

 

Wednesday

 

7:00-8:00 p.m.

MOC Mobility Stretch

Full Body Stretch

Thursday

 

9:30-10:30 a.m MOC Cardio

Circuit

Results based

Cardio focused

Using rebounders or other home cardio equipment

Friday

 

9:30-10:30 a.m MOC CHISEL

Sculpt

Barre, Pilates

& Core

MOC LIVE Fee Options:

Drop In $15 ($14.30+GST)

6 classes $75 ($71.75+GST)

12 class pass $150 ($142.50+GST) 

E-transfer payment accepted

Contact donnaowen@telus.net to sign up for classes

Can't make class? Need to do MOC LIVE later in the day?
 Ask Donna for details...

We will make it another wonderful week at home together!

When participating in any exercise program, there is a possibility of physical injury and an increased load on the heart, which may result in dizziness, shortness of breath, and in extreme circumstances, may result in a heart attack. If you experience any dizziness or pain, stop exercising immediately, and seek medical attention as required. By participating in MOC LIVE online exercise program, you agree to freely accept all associated risks, dangers, and hazards while participating. Consult your physician before beginning any exercise program