MOC LIVE    

Thank you for your positive messages, virtual hugs
and keeping healthy together .....

Any feedback or suggestions for classes or ANY exercise modifications you need,

 just let me know

 MOC LIVE Class Schedule 

Tuesday

MOC LIVE Cardio Strength

9:30- 10:30 a.m.

This effective online workout includes a variety of functional strength and cardio exercises 

for every fitness level. Gear up for some great spring conditioning for ALL levels.

Every class is something new, exciting, invigorating and results based! Modifications for everyone.

 

       Wednesday

MOC Stretch and Flow Mobility

7:00-8:00 pm

"Release muscle tension, enhance mobility and increase range of motion

by focusing on the science of muscle and fascia"

 

Marjorie's signature MOC stretch mobility class focuses on full body lengthening to manipulate

the fascia and muscles using everyday tools that you have at home. 

Alignment techniques and fascia line patterns flow from one move to the other. 

Marjorie’s class will provide incredible relief for athletes or anyone suffering from plantar fasciitis, 

hamstring tightness, achy achilles tendon, sore knees, ITB syndrome, restrictive hip/thigh tightness 

and rounded shoulders. All levels of athletes and ages benefit from the class. 

Multi level instruction. You go at your own pace and only do what feels comfortable.

You deserve it!

   Thursday

MOC LIVE Cardio Circuit 

9:30-10:30 a.m.

featuring the Bellicon Rebounder

 

This MOC LIVE class combines all elements on the Bellicon or other cardio equipment for a full body experience. This ultimate fun workout has been designed to improve cardiovascular fitness, strength, agility and mobility. By alternating cardio segments on the Bellicon rebounder, integrated strength exercises, balance exercises, fun drills and innovative circuits, all levels will truly get a total body workout.  Modifications for all levels

Friday

MOC CHISEL/Sculpt

9:30- 10:30 a.m.

 

Come experience Marjorie O'Connor's full body workout, targeting the arms, abdominals, 

thighs and glutes. MOC LIVE Chisel/ Sculpt emphasizes isometric holds, loads of reps,  interval cycles and stretching to ensure you get a complete and well balanced body workout. 

The class will build strength, stability and stamina ALL with her signature movements!!!   

MOC LIVE Fee Options:

Drop In $15 ($14.30+GST)

6 classes $75 ($71.75+GST)

12 class pass $150 ($142.50+GST) 

Contact donnaowen@telus.net to sign up for classes

Can't make class? Need to do MOC LIVE later in the day?
 Class Recordings are available 
details...

We will make it another wonderful week at home together!

When participating in any exercise program, there is a possibility of physical injury and an increased load on the heart, which may result in dizziness, shortness of breath, and in extreme circumstances, may result in a heart attack. If you experience any dizziness or pain, stop exercising immediately, and seek medical attention as required. By participating in MOC LIVE online exercise program, you agree to freely accept all associated risks, dangers, and hazards while participating. Consult your physician before beginning any exercise program