Welcome to Fall 2020
Thank you for your positive messages, virtual hugs
and keeping healthy together .....
Any feedback or suggestions for classes or ANY exercise modifications you need, just let me know
Fall MOC LIVE Class Schedule
9:30-10:30 a.m MOC Strength
& Cardio Drills
focus on pure
strength & technique
MOC Mobility Stretch
Full Body Stretch
9:30-10:30 a.m MOC Cardio
Using rebounders or other home cardio equipment
9:30-10:30 a.m MOC CHISEL
MOC LIVE Fee Options:
Drop In $15 ($14.30+GST)
6 classes $75 ($71.75+GST)
12 class pass $150 ($142.50+GST)
E-transfer payment accepted
Contact firstname.lastname@example.org to sign up for classes
Can't make class? Need to do MOC LIVE later in the day?
Ask Donna for details...
We will make it another wonderful week at home together!
When participating in any exercise program, there is a possibility of physical injury and an increased load on the heart, which may result in dizziness, shortness of breath, and in extreme circumstances, may result in a heart attack. If you experience any dizziness or pain, stop exercising immediately, and seek medical attention as required. By participating in MOC LIVE online exercise program, you agree to freely accept all associated risks, dangers, and hazards while participating. Consult your physician before beginning any exercise program