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Marjorie’s CEC Specialized Signature Training Programs

Presented by Marjorie O'Connor, FIT INTERNATIONAL

Thank you for taking an interest in the AFLCA series of certification courses conducted by Marjorie O’Connor.

To understand the process of becoming fully certified as an AFLCA leader, check out the Provincial fitness unit website:

See below for registration details and course dates.
Please email Marjorie or Donna for more course information.

When you sign up to any AFLCA or MOC course, please follow up with payment confirming your 

attendance or let us know you will not be attending in fairness to all 

involved, instructors and fellow registrants. This process will ensure 

smooth planning for all courses and sufficient notice given should a 

course be cancelled.

MOC Certification Workshops Winter 2018 


TIME: 8:30-4:30 pm
COST: $220.00 ($209.50+GST)

LOCATION: ATHX Performance Training Gym,18019-111 Ave NW

CEC's: AFLCA 8, CanFit Pro 4PTS 4FIS, CSEPT 8(G), SPRA 6

Experience MOC's signature twist on flexibility training. With an epidemic of injuries, imbalances and repetitive stresses due to lifestyle and overuse, Marjorie's 8 hour workshop will demonstrate and provide a hands on approach with a variety of stretching techniques that can be easily incorporated into any program. She creates the mind-body connection while integrating the multiple layers of circulatory flow and fascia lines, myofascial release and traditional stretching and joint range of motion techniques. You will leave the 8 hour course with a repertoire of mobility and fascia line exercises that will easily flow into your classes, private sessions and for your own personal growth. The session will utilize body weight, foam rollers and bands to help improve posture and balance, relieve back and shoulder pain, increase range of motion and provide effective stress relief. Be prepared for some YOU time as well as learn moves to help enhance OTHERS lives.

To register: contact Donna at



TIME: 9-5 pm

COST: $290.00 (includes GST)

After completing the course, you will become a signature MOC Barre Method Instructor.

LOCATION: Crestwood Community Centre 14325-96 Ave

CEC's: AFLCA 8, CanFit Pro 4FIS, 4 PTS, CSEPT 8(G), SPRA 6

MOC Barre Method is a signature power fitness strengthening program that re- defines the body by focusing on the gluteal muscles, leaning out the thighs, carving the abdominals and sculpting the arms and back. It’s a fierce workout that scorches calories, melts body fat, builds strength and flexibility.

MOC’s 8 hour CEC top rated program will focus on breaking down the Barre methodology, how to effectively target muscle groups, cueing/instructing, and maintaining a smooth class design. Leaders will learn how to effectively take both a beginner and an advanced client through a MOC Barre Method class.

*Combine both courses together for a weekend of fitness!  (MOC Fascia Stretch Mod 1 + MOC Barre Method 1) $400.00 (includes GST)




COST: $125.00 (includes GST)

LOCATION: Crestwood Community Centre 14325-96 Ave

CEC's: AFLCA 4 CEC’s, CSEPT 4(G) CanFit Pro 2 FIS 2PTS, SPRA 3

MOC Barre Method 2 will add variety to your classes with easy to implement props to progress clients and add a new dimension with a ton of new choreography ideas and program designs. Take your group teaching to another level — perfecting barre positions, learning a mix of cardio, dance and stretching, how to effectively modify and gain a deeper understanding of the MOC Barre Method.

(Recommended to have prior Barre expertise or MOC Barre Method certification)




COST: $125.00 (includes GST)

LOCATION: Crestwood Community Centre 14325-96 Ave


It’s cardio boxing and kickboxing to the 10th degree! Jab! Kick! Sweat! Jump! Bob and Weave! ….the HIIT way. You will burn calories to superior cardio fitness in this fiercely energetic workout is inspired by LA Boxing and HIIT! Combine basic moves and interval training. It’s basic, it’s hard. Push yourself to your limits.  HIIT it!

This workshop combines the power and finesse of boxing/kickboxing techniques with the rhythm of fitness and the intensity of HIIT to create an explosive total body workout that is fun, challenging and can be easily taught to all fitness levels. 

*Combine both courses together for 8 CEC credits and for an amazing experience! (MOC LA HIIT + MOC Barre Method 2) $210.00 (includes GST)


DATE: Sunday, January 21, 2018 

COST: $125 (includes GST)

TIME: 8:30-12:30 pm

LOCATION: ATHX,18019-111 Ave NW

CEC's: 4.0 AFLCA Credits

MOC Barre Method Instructors or any Group Ex Leader!!!!!....MOC Core and Hoop Strength is a group exercise based CEC workshop that teaches heavy hooping techniques, strength and core drills with four different program designs. Moves from MOC HIIT, MOC Barre Method, MOC Core Fx and MOC/GA. Experience fun moves with hoops, ropeless skip ropes and the Bellicon! Jammed packed 4 hours to take right back to your Group X Class!!!!


Contact Lana Asuchak at or Melissa Rowe at

MOC Barre Method Module 1 - March 18th, 2018

MOC Myofascial Stretching Module 1 - February 4th, 2018

MOC Barre 2 with LA Knockout: HIIT It Out of the Park - January 28th, 2018

AFLCA Courses - course dates

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